Blooming Bodies: A Somatic Circle [Event]

Members of the Hey Girl Hey Community are invited to an enlightening & restorative evening where we’ll explore the theme of emotions.  

• Date: October 1st
• Time: 6:00pm – 7:30pm MT
• Location: Hey, Joni. HQ in Sunnyside, Denver
• Cost: $40 

About the Event

In our fast-paced, modern world, many of us have become disconnected from our bodies and emotions. Western society often neglects the importance of emotional awareness, leaving us unprepared to name and understand our feelings. When triggered, we may feel an emotion without recognizing it, leading us to project these unacknowledged feelings onto those around us. This can create unnecessary drama in our relationships.

At “Blooming Bodies,” we will dive deep into the realm of somatics—the study of the body’s internal perception and experience. Our aim is to help you reconnect with your emotions and understand how they manifest in your body.

What You Will Learn:

Understanding Emotions: Gain insight into how emotions are stored and their wisdom.

Identifying Emotions: Learn the powerful RAIN technique—Recognize, Allow, Investigate, and Nurture—to identify and process your emotions.

Somatic Practices: Engage in somatic exercises designed to help you become more aware of your body’s signals and responses, including gentle movement practices. 

What to Bring:

• Yoga mat
• Journal + pen
• Comfortable clothing that allows for unrestricted movement

We look forward to sharing space with you.

Warm regards,

Ash + Sam

Meet the Experts  

Ash Hennen, LCSW, is a psychotherapist and founder of Soma Circle Therapy, based in Denver, Colorado. In her work, Ash guides clients through complex emotional and physical challenges, blending movement, mytho-poetics, and somatics with evidence-based therapeutic approaches. Ash’s approach, working with individuals and in groups, is collaborative, trauma-informed, and grounded in ongoing experiential learning. 

Samantha E. is the founder of EnneOne and Chetana. She believes our purpose is not something we do, it’s who we are. Our true essence is ever-present. To unlock our original wholeness and genius, we simply need to attune to the present moment.